If you're in crisis

Here Is Therapy is not an emergency or crisis service, and the therapists listed here may not see a message in time. If you or someone near you is in danger or thinking about suicide, reach out now, using one of these.

Emergency

Call 911 if someone is in immediate danger.

988 Suicide & Crisis Lifeline

Call or text 988, any time, in the United States. Chat at 988lifeline.org. For Spanish, press 2 after calling. Veterans can press 1.

Crisis Text Line

Text HOME to 741741 to reach a trained crisis counselor.

The Trevor Project

For LGBTQ+ young people: call 1-866-488-7386 or text START to 678-678.

Using this site

Don't use a therapist's contact form or a request for an emergency. A message can sit unread for days.
"Accepting new clients" means a therapist said they have room for new clients, not that they provide crisis care.
If you're a therapist and a client is in crisis, follow your own professional and legal obligations. Don't put their details into this service.

Outside the United States, contact your local emergency number or a local crisis line.